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Practice Name

Kenneth Clare D.C.

Social Media
Primary Location
1165 East New Circle Rd
Lexington, KY 40505
Phone: 859-246-0001

Office Hours

DayMorningAfternoon
Monday9am - 12pm3pm - 6:30pm
TuesdayClosed3pm - 5pm
Wednesday9am - 12pm3pm - 6:30pm
ThursdayClosedClosed
Friday9am - 12pm3pm - 6:30pm
Saturday10am - 12pmClosed
SundayClosedClosed
Main Content

Did you know you have more than 600 muscles in your body? They help you do almost everything - from pumping blood throughout your body to lifting a heavy backpack. You control some of your muscles and others, like your heart, do their jobs without you thinking about them at all.

Muscles are all made of the same material, a type of elastic tissue similar to the material in a rubber band. Thousands of small fibers make up each muscle. You have three different types of muscles in your body: smooth muscle, cardiac muscle, and skeletal muscle.

Our video exercises should only be performed after evaluation by the qualified professionals at our wellness center and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises our doctor has recommended to avoid the potential of further injury.

Exercise Categories:

Exercise Routine Forms:

Custom Exercise Routine Form

Arms Exercise Routine Form

Back Exercise Routine Form

Chest Exercise Routine Form

Hips Exercise Routine Form

Ice/Heat Therapy Exercise Routine Form

Legs Exercise Routine Form

Neck Exercise Routine Form

Shoulders Exercise Routine Form

Exclusive Offer

New patients receive a FREE BioFreeze (topical pain relief) and an ice pack.

Sign-up using the form or call us at 859-246-0001 to take advantage of this exclusive offer.

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Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

View Services

 
Launch
 3D Spine Simulator

Testimonial

I have benefited tremendously from the chiropractic care I received from Dr. Clare.

- John S. / Lexington, KY

Office Hours

DayMorningAfternoon
Monday9am - 12pm3pm - 6:30pm
TuesdayClosed3pm - 5pm
Wednesday9am - 12pm3pm - 6:30pm
ThursdayClosedClosed
Friday9am - 12pm3pm - 6:30pm
Saturday10am - 12pmClosed
SundayClosedClosed

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Contact

Kenneth Clare D.C.
1165 East New Circle Rd
Lexington, KY 40505
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