by Joseph | Aug 16, 2021 | Breaking Bad Habits
In early winter, whether we’re celebrating Hanukkah or Christmas, both or nothing at all, families and friends gather to share food and drink and give thanks for a year successfully completed. We send up a rousing holiday cheer and share delicious holiday cheer... by Joseph | Aug 16, 2021 | Breaking Bad Habits
In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of the United States’ greatest writers, naturalists, and philosophers,... by Joseph | Aug 16, 2021 | Breaking Bad Habits
The recent school year has long been over, but the echoes of learning, striving, and achieving persist. We may, if we choose, apply these remembrances of ourselves when we were in school to the circumstances of our health and well-being. We all want good health for... by Joseph | Aug 16, 2021 | Breaking Bad Habits
Everyone knows the old adage that declares “an ounce of prevention is worth a pound of cure.” This time-honored wisdom certainly makes sense. We wouldn’t wait until we were riding on the wheel rim before we repaired a leaking automobile tire. We... by Joseph | Aug 16, 2021 | Breaking Bad Habits
Recent discussions in the scientific literature are focusing on monitoring and possibly improving cardiovascular health in children. There’s been a lot of conversation and a lot of controversy. An article in the Journal of the American Medical Association argued... by Joseph | Aug 16, 2021 | Breaking Bad Habits
Long ago and far away, a fourth-grade teacher told a student to “stand up straight – you look like a pretzel”. The unthinking adult only offered criticism. The child was left to try to unkink himself in the ways that probably caused more structural...
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