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Rise and Shine!

We all know people who get up with the first rays of the sun. Some people wake up even earlier, bouncing out of bed before there is even a glimmer of Homer’s famous “rosy-fingered dawn” in the eastern sky. In contrast, for many people leaving the...

The Luck of the Draw

Some people do all the right things and still develop serious health problems. Others flaunt their bad habits and are able to live long lives, dying peacefully in their sleep at the age of 95. For example, high blood pressure (hypertension, HTN) is a common chronic...

Your New Reality

Is it possible to create a new personal reality? So-called unscripted television shows say you can – “The Biggest Loser” being one of the more popular of these tell-all and show-all programs. But most of us realize that these shows don’t...

Bad Habits Lead to Bad Health

Did you know that drinking too much soda or other carbonated beverages could interfere with calcium absorption – a problem that could eventually lead to osteoporosis? Or that slouching at a desk all day or tapping away at a computer keyboard can lead to painful...

Sleep Better: 8 Simple Steps

Ten to fifteen percent of Americans suffer from chronic insomnia. Do you? Most of us experience an occasional sleepless night, but prolonged bouts of insomnia can lead to decreased mental function, frazzled nerves, and lowered immunity. The good news is that you don’t...
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