by Benson Cabusas | Aug 17, 2021 | Exercise & Fitness
The Benefits of Walking for Your Back Do you frequently experience back pain or stiffness? Back pain is a common complaint, particularly among people whose jobs require lifting, sitting, or standing for long periods. Fortunately, taking regular walks may offer a...
by Benson Cabusas | Aug 17, 2021 | Exercise & Fitness
In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide both excitement and entertainment. Cross-country skiing, downhill skiing, sledding, ice hockey, figure skating, and...
by Benson Cabusas | Aug 17, 2021 | Exercise & Fitness
The variegated songs of the mockingbird. The crack of the bat on the baseball diamond. The screaming of little children at play in the community pool. Wherever we turn, the sounds of summer surround us in a joyful uplifting cacophony. Summertime may mean barbecue and...
by Benson Cabusas | Aug 17, 2021 | Exercise & Fitness
The world’s supply of fossil fuels has been dwindling for a long time. It’s been easy to pretend this wasn’t happening because there seemed to be an endless quantity of oil and gas reserves. How could we ever run out? All we had to do was drill...
by Benson Cabusas | Aug 17, 2021 | Exercise & Fitness
Marathon running is a sport that began in 1896 at the first modern Olympics held in Athens, Greece. Today, marathon road racing is big business. The Boston Marathon attracts about 20,000 participants. The New York City Marathon is twice as large, with more than 40,000...
by Benson Cabusas | Aug 17, 2021 | Exercise & Fitness
We all know that 30 minutes per day of strenuous exercise will provide many health benefits. Recent Federal guidelines from the Department of Health and Human Services have even made this official. The real question for most of us is how to find the time to exercise...
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