by Joseph | Aug 10, 2021 | Health & Wellness
Wellness is more than simply being healthy. It is about attaining physical, mental, social, and spiritual well-being. Many of the strategies offered in this section will be directed toward helping you gain the physical capacity, strength, and resilience in order to... by Joseph | Aug 10, 2021 | Health & Wellness
The purpose of this area of our website is to provide you with a resource for finding additional information and products that will help you live a healthier life. We describe the types of products we recommend and when we have experience with a favorite recommended... by Joseph | Aug 10, 2021 | Health & Wellness
In addition to the major pillars of wellness – alignment, exercise, nutrition, and healthy thinking – there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water,... by Joseph | Aug 10, 2021 | Health & Wellness
The human body is an amazingly complex system of bones, joints, muscles, and nerves, designed to work together to accomplish one thing: motion. Remember that motion is life. Everything about the human body is designed with motion in mind: nerve fibers stimulate the... by Joseph | Aug 9, 2021 | Health & Wellness
It has been documented that thoughts and emotions have a powerful influence over our physical health. There was an interesting study conducted at UCLA in the early 1990s where 14 professional actors were recruited to study the effects of emotion on the immune system....
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