by Benson Cabusas | Aug 10, 2021 | Wellness Perspectives
Personal Growth The end product of wellness psychology is ongoing personal growth. Rather than a psychological treatment for a mental or emotional condition, wellness psychology leads someone from wherever they are to wherever they want to go mentally and emotionally....
by Benson Cabusas | Aug 10, 2021 | Wellness Perspectives
Prosperity Consciousness Einstein reputedly divided people in two groups, those who believe we live in a friendly universe, and those who don't. Brilliant in its simplicity, it points out the fundamental basis of wellness psychology - that a well mind knows that we...
by Benson Cabusas | Aug 10, 2021 | Wellness Perspectives
Quality Of Life Our own values and beliefs will shape our definition of a great quality of life. A well person or family seeks to live consistently with their own meaning for living well. The most obvious and desirable benefit of a well mind is a better quality of...
by Benson Cabusas | Aug 10, 2021 | Wellness Perspectives
Choices & Decisions Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's...
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